Group Therapy

Group Therapy offers a very valuable and unique experience for the participants.  Often when clients come for psychotherapy/counselling they feel that they are quite alone in dealing with a particular issue.  What group therapy offers them is a place that they can identify with other people in similar situations, who may be dealing with some of the same issues that they may be dealing with themselves.  Group Therapy offers participants the chance to relate and connect with others in the group, explore and learn new social skills and to offer each other support in dealing with personal issues.

The facilitators provide a safe, trusting confidential environment so that participants can explore and learn new skills in a caring and supportive environment.  A number of different therapeutic skills will be used within the group context including, Gestalt, CBT, and Person Centred Counselling.

Groups will generally run over 8-10 sessions; the maximum number in each group will be 6 people with one facilitator.